http://www.wiblog.com/ed_m/ 2006-03-12T22:37:18+00:00 en-GB http://www.wiblog.com/ed_m/ http://www.wibsite.com/wiblog/styles/Objects/RING.JPG 2006-03-12T22:37:18+00:00 ed_m http://www.wiblog.com/ed_m/read.php?15592 out for a run friday night, expecting L & colleague (coming round to dinner apparently) to be awaiting my return around 7ish, but our guest backed out..which is good all things considered as she'd b...]]> 2006-03-08T22:07:54+00:00 ed_m http://www.wiblog.com/ed_m/read.php?15519 stupid schools update.... wife home early tonight (and who can blame her), primarily to tidy up before arrival of inlaws tomorrow night.

we crossed over for about an hour before she had a meeting...]]> 2006-03-07T20:16:24+00:00 ed_m http://www.wiblog.com/ed_m/read.php?15497 well i thought over the weekend about writing on my series of long runs about the lovely bright but cold weather, the widllife (an otter no less), the people, the lanscape and our industrial heritag...]]> 2006-01-31T03:58:22+00:00 ed_m http://www.wiblog.com/ed_m/read.php?14737 loading the dishwasher in order to feel slightly useful !

its 3am and i can't sleep and i definitely cant sand laying abou in bed staring at the time projected onto the ceiling.

not really wor...]]> 2006-01-22T20:15:49+00:00 ed_m http://www.wiblog.com/ed_m/read.php?14543 more sweden reportage <a href="http://www.arvidsjaur.se/sve/kommun/naringsliv-utveckling/info/ovrigt/svarttaxti.asp">here</a>.

i'm 3rd from the left in the first piccie.

no idea what the text ...]]> 2006-01-21T13:51:32+00:00 ed_m http://www.wiblog.com/ed_m/read.php?14519
returning from sweden yesterday our flight to copenhagen was delayed by an...]]> 2006-01-20T10:17:58+00:00 ed_m http://www.wiblog.com/ed_m/read.php?14482 ok not much blogging of late but have been up in the north of sweden these last couple of weeks.

we thought the car we're testing would be a bit of a joke.... but in fact its a bit of a star... ...]]> 2006-01-18T08:12:07+00:00 ed_m http://www.wiblog.com/ed_m/read.php?14431
any better?]]> 2005-11-04T11:10:48+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12895
<center><table border="1" width="450"><td align="center">
<embed src="http://www.quizgalaxy.com/result_images/tombstone.swf?name=edward milbourn&msg=Lived fast died young. Le...]]> 2005-11-04T10:26:10+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12893 oh dear, i seem to be away again, and just when i was trying to get back into a fairly casual training regime. well there's always next week.

i thought having a smart as a hire car last time i wa...]]> 2005-10-30T19:01:39+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12789
part of the reason for the trip was as a recce for <a href="http://www.shef.ac.uk/~hpc/hpm/hpm2006.html">this</a> event next march... and if you...]]> 2005-10-30T10:58:07+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12784 yesterday with lisa busy in loughborough i charged further north and wiggled my way deep into the peak district.

by the time i parked in edale i was already blown away. hills resonate with me dee...]]> 2005-10-25T12:37:18+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12671 finally it had come to this, two years after my first attempt at this race i was back again, unloading all the kit and setting the tent up for the coming 24hours. plenty more miles in the legs since...]]> 2005-10-10T10:15:18+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12344 after rain between 7 & 10pm it was a long cold night in many ways!

i think i only kept moving because my support crew were asleep.
once they reappeared i was ready to stop, but persuaded to eat...]]> 2005-10-09T02:22:43+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12318 2005-10-09T01:34:40+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12317 2005-10-08T23:54:57+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12316 2005-10-08T21:13:39+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12312 2005-10-08T16:33:05+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12308 2005-10-08T15:28:41+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12307 2005-10-08T14:22:04+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12306 2005-10-08T14:10:12+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12305 2005-10-05T15:22:25+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12251 well that all seems to work.... i can bore you with updates throughout the race.]]> 2005-10-05T14:04:40+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12250 2005-10-05T14:01:40+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12249 2005-10-05T13:29:18+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12247 2005-10-03T16:17:44+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12209 dearly beblogged

this weekend from 12 midday on saturday to 12 midday on sunday i will be running.
running and running and running.. and most likely walking.... hopefully not crawling too far.
...]]> 2005-09-29T19:15:11+00:00 ed_m http://www.wiblog.com/ed_m/read.php?12136 well i was going to be all swish and do some blogging whilst away in france but i forgot, and last night my dial in wouldnt let me. so second best here i am in amsterdam airport awaiting my flight h...]]> 2005-09-21T21:38:34+00:00 ed_m http://www.wiblog.com/ed_m/read.php?11999 well i haven't made it onto the results list yet but there are some photos up..... <a href="http://www.bcf.uk.com/gallery/2005/LarryH/September/Warwick/PT1/index.htm">here</a> which i find quite exc...]]> 2005-09-20T22:03:19+00:00 ed_m http://www.wiblog.com/ed_m/read.php?11979 2005-09-19T21:34:33+00:00 ed_m http://www.wiblog.com/ed_m/read.php?11963 think ive lost the blogging plot these days...

i have lots of witty thoughts out running but when i read what i've written a little later its all gibberish.
sorry!]]> 2005-09-18T20:21:40+00:00 ed_m http://www.wiblog.com/ed_m/read.php?11943 oh dear, as usual i'm behind on my blogging.
i now have two race reports to get in and countless musings from my long training runs lately.

so i'm throwing caution to the wind and going all un-c...]]> 2005-08-20T22:25:35+00:00 ed_m http://www.wiblog.com/ed_m/read.php?11509 well after a summer of triathlon it now comes to turn my 6hr half ironman endurance around to pure running endurance... in preparation for yes... tooting 34hr race in october again (see report in li...]]> 2005-08-09T20:49:23+00:00 ed_m http://www.wiblog.com/ed_m/read.php?11347 i'd scheduled a quick spin on the bike today to loosen my legs... may sound crazy (ok not in comparison to sunday) but i know from experience its worse just to leave it! active recovery i think they...]]> 2005-08-08T20:36:13+00:00 ed_m http://www.wiblog.com/ed_m/read.php?11332

after an early night i was inevitably awake at 2am, but at...]]> 2005-08-06T20:52:34+00:00 ed_m http://www.wiblog.com/ed_m/read.php?11310 this blog may give the impression that nothing exciting has happened over here lately... thats just not the case.. oooooh no... lots of exciting things that would blow your mind have happened.. oh y...]]> 2005-04-17T19:59:17+00:00 ed_m http://www.wiblog.com/ed_m/read.php?9403 2005-04-17T19:58:19+00:00 ed_m http://www.wiblog.com/ed_m/read.php?9402